Cinnamon is cheap and has a nice, sweet taste. There are many reasons why you should consume it daily and it is best to drink it in the morning, in your morning cup of coffee.
Some reasons to use cinnamon daily
It strengthens immunity
It is enough to dissolve a quarter teaspoon of cinnamon in hot coffee for the body to cope with viruses and bacteria.
It stimulates the brain
It improves memory and the accomplishment of certain tasks and keeps you alert and focused longer.
It reduces blood sugar and cholesterol levels
Regular use of cinnamon can protect you from diabetes and cholesterol. You only need 6 grams per day.
It reduces menstrual pain
Therefore, women who have painful menstrual cycles should add more cinnamon in their beverages and food.
It improves circulation and increases energy levels
A hot beverage, for example coffee with a quarter teaspoon of cinnamon, will regain your energy and will encourage circulation. It is especially useful for people who always have cold feet and hands.
Cinnamon goes well with any coffee, cappuccino, Turkish or instant, even with chocolate milk, or tea.
It is Better to Use Ceylon (â€śTrueâ€ť Cinnamon)
Not all cinnamon is created equal.
The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.
Ceylon (â€śtrueâ€ť cinnamon) is much better in this regard, and studies show that it isÂ much lower in coumarin than the Cassia variety.
Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.
You may be able to find Ceylon in some health food stores.
Take Home message
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.
Just make sure to get Ceylon cinnamon, or stick to small doses (no more than 0.5-2 teaspoons a day) if youâ€™re using the Cassia variety.
There are many delicious healthy drinksÂ which could take care about your body line at the same time. This means that those drinks are not getting to you extra calories and at the same time they are supporting the digestion process. You could prepare them at your kitchen and to be sure at the same time that all their ingredients are natural and they do not contain sugar or other additives.
Here are 4 powerful healthy drinks thatÂ melt fat around your belly easy and fast:
Healthy DrinkÂ NO.1 â€“ Flavored Water!
The water is one of the most important allies to our healthy lifestyle no matter if you are diet regime or not. Beside the rest, it helps the digestion and food absorption and it helps the disposal of waste products from the intestines and kidneys. Consuming water will make you feel fed for a longer time. In order not to consume the ordinary water it is good to add some natural lemon juice. It is also the way to get the similar acidity as into the digestion system. Also it is good to putÂ some grated ginger which will increase your metabolism. Adding some cucumber slices into the water will make the water consummation more fun and easier.
HEALTHY DRINK NO.2 â€“ MINT TEA!
Mint helps the stomach to absorb the fats and to sooth the digestion system. It has diuretic effect, it stimulates the metabolism and it reduces the appetite. Additional advantage of the mint is itsâ€™ effect to the proper and positive oral hygiene. It freshness the breath and that is the reason that the mint is almost a regular ingredient into the tooth paste.
HEALTHY DRINK NO.3 â€“ PINEAPPLE FRAPPE!
The enzyme called bromelain can be found at the pineapple and it improves the protein digestion and it is also useful at reducing the bloated stomach. Pineapple drink could be flavoredwith some linseed oil which will improve its diet efficiency. Â You can blend only pieces of pineapple to get your pineapple frappe or if you want you can add some orange and berries to this healthy drink.
HEALTHY DRINK NO.4 â€“ GREEN TEA!
Most of the polyphenols contained into the green tea are cathechins and they are responsible for intensive fat burning. It is recommended to drink this tea before doing gym exercises in order tointense the burning of the fat layers. You should replace at least a one cup of coffee daily with cup of green tea. That is the way to reduce the cholesterol and the risk of cancer diseases. The green tea is multifunctional protector of your health. It helps at diabetes symptoms, it reduces the stress and it protects the teeth of viral infections.